Nutrition Data


Not Just Delicious But Nutritious


Love grapefruit? Addicted to clementines? Ready to try something new? UGLI® - a botanical cross between grapefruit, Seville orange and a tangerine becomes a "tangelo" that looks like grapefruit, but is a little more lopsided and bumpy. UGLI® fruit is easy to peel, separate into sections, and is slightly sweeter than grapefruit. In addition, for those instructed by their doctors to stay away from grapefruit because of interactions with certain medicines, UGLI® has not been found to contain furanocoumarins.

UGLI® fruit is available in most major supermarkets from late November through April. A serving of UGLI® fruit contains a mere 45 calories, and contributes 2 grams of dietary fiber to your day, in addition to providing 70 percent of the recommended daily value of vitamin C. To your health!

UGLI® is a registered trademark of Cabel Hall Citrus Limited, for its brand of tangelos. UGLI® is available in the U.S. at major retail supermarkets. Fresh King Inc. is the exclusive distributor for North America.

UGLI® Salad with Avocado and Shrimp
One bag of Boston Lettuce (or combination including Boston)
12 ounces of medium shrimp (cooked, peeled and chilled)
UGLI® fruit, peeled
1 avocado
Poppy seed dressing

Separate salad mix into six servings, arrange on salad plates. Divide shrimp among the six plates, placing on top of lettuce. Divide UGLI® fruit into sections, and divide evenly between plates, arranging artfully. Peel and slice avocado, and divide among the salad plates. Drizzle with poppy seed dressing. Serve immediately. Six Servings.